What's cookin'?

I love to cook. I have always loved being in the kitchen, first as a child where it was the center of the family; later, I enjoyed creating my own recipes and recreating meals I had enjoyed in restaurants. Growing up in the '60s and '70s in an Italian family, macaroni was dinner at least twice a week. We also learned to love Jiffy-Pop, Cheez-Whiz and other assorted "healthy" fare. Vegetables were never center stage, and salad was often just iceberg, cukes and tomatoes. Weight was never a problem for me either, but as the years go by,I find that the old metabolism isn't what it used to be. In my twenties, I could skip a few Twinkies and lose 5 pounds to get into that cute outfit for a weekend date. Now, in my very, very, VERY late 20's, losing 5 pounds takes nothing short of a miracle! I used my love of cooking and interest in healthy eating to cultivate a repertoire of healthy and delicious new recipes, as well as healthier dishes inspired by old favorites. My project last summer was to research and develop ways to increase my collection of vegetable recipes. Not vegetarian, but vegetable-centered, I have tried to use spices, herbs, and various cultural styles to keep dinner interesting, exciting and worth going back for seconds. I am not a nutritionist, but I have done a good amount of reading, and think I have a handle on what's good for me and what should be avoided. Welcome to my first blog. Feel free to try any recipes that interest you, and share your own! Together we can answer the question....What's healthy for dinner?!!

Thursday, April 21, 2011

Chayote....Stuffed, Of Course

Chayote was another vegetable I passed up in the produce aisle.  Honestly, it was just so funny looking I didn't know what I would do with it.  Recently a cooking show host used it, and I discovered it had a name, but I didn't pay attention to the recipe.  So the next time I saw it in the store, I decided to buy it and look online for a way to cook it.  Chayote is a Mexican squash that is about the same size and shape as an avocado, but pale green and wrinkly.  It has a sweet flavor, almost apple-like.  The first time I cooked it, I peeled and sliced it and treated it like a zucchini.  I sauted it in olive oil with sliced onions, salt and pepper.  It was good, but not fabulous.  I like zucchini better, and zucchini is a bit less expensive.

I happened to have bought a couple on sale this week and was determined to try again.  So I researched and found a recipe for stuffed chayote, one that was spicy and Cajun and had lots of steps to it.  But I was tired, so I put the recipe aside for another time, and stuffed it my own way.  I cut two chayotes in half and steamed them, cut side up, until the flesh was tender.  Then I scooped out the insides and put them in a bowl and mashed them up a bit.  In a skillet I sauted a chopped jalapeno, scallions and, of course, some spinach leaves.  When this was done and seasoned, I added some black beans that I had leftover from another meal.  This mixture was added to the mashed chayote in the bowl, where some crumbled feta joined the fun.  The hollow chayotes were placed in a baking dish, filled with the mixture, then baked for about 15 minutes, until all the flavors melded together.


The combination of flavors was actually very good.  The chayote had a sweetness to it, and was complemented by the heat of the jalapeno and the saltiness of the feta.  The black beans added a chewy texture.  All in all, it was a successful experiment.  I am not suggesting anyone necessarily try this recipe exactly, but I do recommend that you experiment with new combinations of flavors and textures.  Nothing ever needs to be wasted.  Whatever was extra from last night's dinner may taste great inside a portobello mushroom, a pepper or a hollowed out eggplant.   I challenge you.....stuff something!

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