What's cookin'?

I love to cook. I have always loved being in the kitchen, first as a child where it was the center of the family; later, I enjoyed creating my own recipes and recreating meals I had enjoyed in restaurants. Growing up in the '60s and '70s in an Italian family, macaroni was dinner at least twice a week. We also learned to love Jiffy-Pop, Cheez-Whiz and other assorted "healthy" fare. Vegetables were never center stage, and salad was often just iceberg, cukes and tomatoes. Weight was never a problem for me either, but as the years go by,I find that the old metabolism isn't what it used to be. In my twenties, I could skip a few Twinkies and lose 5 pounds to get into that cute outfit for a weekend date. Now, in my very, very, VERY late 20's, losing 5 pounds takes nothing short of a miracle! I used my love of cooking and interest in healthy eating to cultivate a repertoire of healthy and delicious new recipes, as well as healthier dishes inspired by old favorites. My project last summer was to research and develop ways to increase my collection of vegetable recipes. Not vegetarian, but vegetable-centered, I have tried to use spices, herbs, and various cultural styles to keep dinner interesting, exciting and worth going back for seconds. I am not a nutritionist, but I have done a good amount of reading, and think I have a handle on what's good for me and what should be avoided. Welcome to my first blog. Feel free to try any recipes that interest you, and share your own! Together we can answer the question....What's healthy for dinner?!!

Sunday, June 5, 2011

Eggplant Napoleons

I had a version of this in a Middle Eastern restaurant once and it was delicious.  It was such a great idea that I tried to make it at home, and it came out pretty well, and now I have cleaned it up and made it healthier.  The original Eggplant Napoleon was made with slices of eggplant, which were breaded and fried.  When I first made it, I dipped the sliced eggplant in whole wheat flour, then beaten egg, then whole wheat breadcrumbs seasoned with a little grated cheese and black pepper, then baked them until tender.  I have recently tried using plain grilled eggplant slices, naked, without the breading. In my opinion, the dish is just as tasty either way.  To assemble the Napoleon, you layer a few slices, spreading baba ganoush in between.  That's all! Baba ganoush is a grilled eggplant dip, which you can find  in most supermarkets, usually where the hummus is sold.  It isn't difficult to make, either, for those who are more ambitious.  While you are grilling the slices, just put a whole eggplant, skin and all, on the grill (or broil in the oven).  It is done when the skin is blistered and blackened.  Then you peel it and blend it with 1/4 cup tahini (sesame seed paste, also available in grocery stores), 1/4 cup lemon juice, a couple of crushed garlic cloves, chopped parsley, salt and cumin. You can adjust the amounts to your taste.  It should be refrigerated for a while for the flavors to meld.  Baba ganoush has the smoky flavor of the grilled eggplant, and the lemon juice gives it a fresh bright taste.  This makes a nice appetizer or side dish.  I think the grilled rounds are great for summer meals, while the breaded ones are a little heartier for colder weather.  Either way, if you like eggplant, you will enjoy this, and it is certainly a healthy choice.  And look how pretty it is!

                                                That's a little tomato on top, not a cherry.

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